Sometimes, a smoothie can solve all problems.
For instance, when you are sweaty in the morning because you spent the night under your winter sheets, a smoothie really can perk you right up.
Or, when you ate an inordinate amount of pizza for dinner, and you really need to fill your taste buds (and body) with normal whole foods, a smoothie can jump-start your road to good eating the next day.
This is my go-to all-around-great summer smoothie. And, it’s SCD approved!
- 1 cup frozen blueberries
- 2 handfuls of organic spinach
- 2 tbsp honey, adjust to taste
- 1/2 cup unsweetened coconut milk
- Add all ingredients into blender until you are left with a magnificent and refreshing smoothie.
I added natural peanut butter and almonds. Next time, I’ll use more drippy peanut butter, but the flavor was all there. The almonds add the perfect crunch while giving you all the antioxidant goodness.
What’s in your summer smoothie?