Tag Archives: urad dal

Slow Cooker Urad Dal Curry

My mom and MIL swear by their pressure cooker.  I think a lot Indian women do.  I, on the other hand, am scared of it.  What I’m about to say is not logical at all.  My fear is that the top of the pressure cooker will fly off once it starts whistling and the steam will burn my face off.  Again, completely devoid of logic.

Give me a slow cooker any day.  Slow and steady wins the race for me.

Combining the rich black lentils (urad dal) and rajma (red kidney beans) with several spices in a slow simmer for 8+ hours pretty much guarantees comfort in a bowl.

I had every intention of eating this as a side with my rice or roti.  However, what started as a taste turned into me just pouring a bowl for dinner.  And for many dinners after that.  I served with a side of onions and tomatoes splashed with lemon juice.  Delicious, nutritious and easy-peasy.  And, if you didn’t want to use the slow cooker, or don’t have one, you can just as easily cook this over the stove using the same heat settings.

Urad Dal Curry

Ingredients:

  • 1 cup urad dal (dry black lentils), washed
  • 1/2 cup rajma (dry red kidney beans), washed
  • 4 medium-sized tomatoes, diced
  • 1 medium-sized onion, diced
  • 1 inch piece of ginger, minced
  • 6 garlic cloves, minced
  • 2 tbsp turmeric powder
  • 1 tbsp garam masala
  • 1 tbsp cayenne pepper (Adjust to taste.  If you don’t prefer that spicy, start with 1 tsp.)
  • 1/4 cup ghee (or butter)
  • salt to taste
  • chopped cilantro to garnish (some people prefer to mix it in but if you don’t, omit altogether)

Directions:

  1. Soak the urad dal and rajma in a bowl of water overnight (at least 8 hours).
  2. The next morning, place everything except the salt and cilantro in the slow cooker.  Fill with enough water where you have at least two inches above the beans.
  3. Cook on high for 4 hours.  After 4 hours, add salt, starting with 1 tsp and increasing to your liking.*
  4. Turn the heat to low and cook for another 4 hours.
  5. Serve with chopped cilantro.

*At this point, I add a little less salt than I think the dish calls for.  As the dish continues to simmer, the salt gets concentrated so I hold back until after the full 8 hours to add more.

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Filed under Indian, Uncategorized, Vegan, Vegetarian

Comfort Food: Dal Curry

For the past few months, Binks has decided to cut meat (save fish) from his diet.  My job has then been to make sure he incorporates healthy proteins to ensure he is full and satisfied with what he eats.

The easiest, cheapest and tastiest way to do this?

Lentils.  Specifically, dal curry.

There are several ways to prepare dal, but this is the absolute favorite for me.  It’s comforting and flavorful.  On top of it all, it packs a healthy punch.

I used to make this version often (given to me by my MIL) until I perfected this version.  Now, it’s one of those dishes where I’m absolutely satisfied with the results and acts as a “go-to” recipe for me.

For this recipe, I use yellow split lentils as it cooks fairly quickly and does not need the overnight soak that other lentils typically require (i.e. urad dal).  You can also use masoor dal (red lentils) as it cooks quickly, as well.

Dal Curry
Ingredients:

–  1 cup dal (I use yellow split lentils or toor dal)
–  2 cups water
–  1/4 tsp turmeric
–  1 tsp salt
–  3 tbsp olive oil
–   1/2 tsp cayenne pepper (adjust to your taste – if unsure, start with a scant 1/4 tsp and go up if you want)
–  1/4 tsp cumin
–  1/4 tsp turmeric
–  1/2 tsp coriander
–  2 tsp ginger paste (you can also just grate fresh ginger)
–  2 serranos, diced (you can use jalapenos and/or adjust the amount per your taste)
–  1 small onion, diced
–  3 cloves garlic, minced
–  2 small tomatoes, diced
–  big pinch of garam masala
–  salt to taste

For tadka:
–  1/2 tsp cumin seeds
–  2 dry red chili, tear apart with your hands
–  pinch of asafeotida
–  1/2 tsp garam masala
–  2 tbsp olive oil

Directions:
1.   Place 1 cup dal, 2 cups water, and 1/4 tsp turmeric into pot and boil until the dal until the dal is soft.  Mash some of the dal in the pot.  Add salt to the dal mix.
2.  In a separate pan, heat oil over medium-high heat, and add cayenne pepper, cumin, turmeric, coriander and ginger paste (or grated ginger) and fry until the raw smell of the spices vanish, about 2 minutes.
3.   Add the onion, garlic and serranos (or jalapenos or any other pepper you decided to use) and saute for another 4 minutes until the onions have browned a bit.
4.   Add the tomato and cook for another 5 minutes until the tomatoes have softened and mixed with the spices and onion mix.
5.  Add the dal mixture (water and all), and lower the heat to medium.  Now, taste to see if you need more salt and add if you need.  Once properly salted, add a pinch of garam masala to ‘finish it off’ and stir to incorporate.  Cook the dal over medium heat for about 10 minutes.  (At this point, if you want the consistency to be more watery or soupy, add boiled water, 1/4 cup at a time until it reaches your desired consistency.  I prefer my dal a bit thicker so I just usually add 1/4 cup.  Remember, as the dal cools, it thickens so add water accordingly.)
6.  While the dal is cooking, in a separate pan, you prepare your tadka.  Over medium-high heat, heat olive oil.  Once the oil has heated, add cumin seeds and let it sputter for approximately 1 minutes.  Then add the dry red chili, asoafeotida, and 1/2 tsp garam masala.  Cook until the raw smell of the spices is gone and the red chili peppers have toasted a bit.
7.  Pour the tadka into the dal and stir.
8.  Serve hot, preferably with rice.

I love the combination of this dal curry with brown rice.  Talk about hearty and perfect for a fall night.

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