Tag Archives: sloppy joes

Tempeh Joes

I’m 28 years old.

At the age of 9 when I tasted my first sloppy joe.  And, I still remember the sauce.  Delicious sauce!  I remember seeing the commercials on TV for Manwich sandwiches and see the kids wipe off the red sauce from their mouth with the back of their hand (“I want a Manwich please!”) and wanting my next sloppy joe (and a napkin).

At the age of 13, I had my last sloppy joe.  For no other reason than I moved to high school where sloppy joes were somehow left off the school lunch menu.  And, my Indian mom sure as heck would not be making a sloppy joe at home without adding her own Indian flair to it.  So, in an attempt not to dilute the original, I never requested it.

15 years later…

I bought some tempeh and marinated it in my favorite BBQ sauce.

Ignore the burnt spatula – I love that thing despite what I’ve put it through!

I added it to some sautéed onions, garlic, red and green bell pepper.

And I made my own Tempeh Joes!

And you can’t leave out the slaw (mine was shredded cabbage and carrots quickly warmed in a pan) or the pickle.

I finished and relished every bite!  It brought me back to the cafeteria lunch line, ya’ll – minus the mystery meat, which I discovered at age 15.

Tempeh Joes Recipe

Adapted from here

Ingredients

  • Tempeh, 1 8oz package
  • 1 and 1/4 cup BBQ sauce of your choice*
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 jalapeno, minced (optional)
  • 1 medium green bell pepper, seeded and chopped
  • 1 medium red bell pepper, seeded and chopped
  • 1 tbsp olive oil

Directions

  • Crumble the tempeh with your hands or a grater until it resembles ground beef.
  • Marinade the tempeh in 1 cup of the BBQ sauce.  I added 1 tsp of Tabasco for a kick.
  • While the tempeh is marinating, prepare your veggies.
  • Heat non-stick pan over med-high heat.
  • Once heated, add oil and wait to heat over same heat.
  • Add onions, garlic, jalapeno (optional), and saute until soft.
  • Add red and green bell peppers and continue to cook until tender and the onions have browned.
  • Add the tempeh and the BBQ sauce to the veggie mix.
  • Cook until heated and cooked through.
  • *Add the 1/4 cup BBQ sauce and cook until warm.
  • Serve on toasted buns (*snicker*)!

*Note:  I like my Tempeh Joes on the saucy side.  If you do not, then omit the 1/4 cup of BBQ and do not add it at the end.

This was my first experience with tempeh and it definitely won’t be my last!

P.S. I made a killer dressing to the slaw that’s creamy without any dairy!  That post is coming up soon! 🙂

Do you cook with tempeh?  If so, what do you do?  What’s your favorite way to cook it?

16 Comments

Filed under Dinner, Uncategorized, Vegan, Vegetarian