Since the juice cleanse, I have been trying to keep up with the SCD Diet. It’s definitely hard as I’m not used to scrutinizing everything I eat. And, it may come as a surprise that giving up bread is really hard. I don’t miss the cookies and cakes as much as bread, pasta and rice.
My skin has stayed about the same – a little more inflamed since the fast but not as bad as it was before at all.
So what have I been eating?
If you read Joy The Baker’s blog, you know that she did the Blue Print Cleanse and after, she made a vegan cream of mushroom soup.
I followed suit. Because if it’s one thing I’ve learned is that for good food – do what Joy does.
There is nothing seemingly vegan about this soup. It’s rich and most of all – creamy.
This was my first time experimenting with cashew cream and I am hooked for LIFE! Mind you, I’m not a soup person. I will push aside any bowl of soup for a salad monster or a sandwich. But, this soup takes the no-grain-no-sugar-no-flour cake.
And it seems like lately my life meals aren’t complete without an apple (I’ve turned into Dorry) and some sauteed spinach.
More news – my life hasn’t been on pause lately. I’m going to do the hydrogen breath test. If it is SIBO, I am likely going to start taking Rifaximin (Xifaxan) to see if this can be cured/helped. I will keep you all updated.
If you or any loved ones deal with any type of stomach, intestinal, or internal problems, you have to know that a lot of damage has been done by the past. So, time is necessary to heal what has been broken.
Be good to your insides and I have faith that you will glow on the outside.
What do you eat on a daily basis? Do you believe in the apple-a-day theory/rule? How are you good to your physical or emotional insides?
