Tag Archives: banana

Cold, Dark & Handsome

Oatmeal, if nothing else, should be adored for its versatility.  While oatmeal typically hits our subconscious “healthy” nerve, there are ways that you can make this ‘everyday’ grain not so ‘everyday’.

For instance, imagine adding a scoop of ice cream (which I need to try!) or placing a slice of birthday cake on top.  The idea of combining a wholesome bowl of oatmeal with a decadent addition is the feeling you get when you watch/are the good girl falling for the bad boy (i.e. Grease, Dirty Dancing, etc).

And, it feels good.

And, I have fallen………………….hard.

As the movie progresses, you realize that the bad boy, despite his rough (chocolate-y) exterior and sexy dancing skills, really is a genuine person who is quite heart-healthy.

So, when you crave something sinful for breakfast, don’t let anyone stop you from having and enjoying what your heart desires.  After all, nobody puts Olie in a corner.

Double Chocolate Overnight Oats

Ingredients:

  • 1/2 cup rolled oats
  • 1/2 cup Silk Pure Almond Dark Chocolate milk
  • 1 tbsp ground flax seeds
  • 1 tbsp chia seeds
  • 1/2 ripe banana
  • 1 small pinch of salt

Directions:

  • Mash banana in a bowl.
  • Add oats, flax seeds, chia seeds and salt.  Mix until combined.
  • Add almond milk and stir to combine.
  • Cover bowl and store overnight.
  • The next morning, the liquid will completely soak into the oats.
  • Pour another 1/2 cup of Silk Pure Almond Dark Chocolate milk into your bowl.

What’s your favorite good girl/bad boy movie?  What’s your favorite movie?  How do you jazz up your oatmeal?

10 Comments

Filed under Breakfast, Uncategorized, Vegan

I Whip My Oats Back And Forth

If you thought my inane post titles were going to change after yesterday, think again!

Being that it’s Friday and all, “I hop up out of the bed and get my swag on, pay no attention to the haters, because we whip ’em off…

Again, inspired by the fabulous KERF, I made banana whipped oatmeal.

It’s creamy.  It’s smooth.  It’s rich.  It’s buttery.  It’s sweet in all the right ways.  It’s not your regular bowl of oats.

That brown glob would be my homemade chocolate peanut butter.  (Delicious!)

And just when you thought I couldn’t put a camera closer to my food:

So “all my ladies [or gents] if you feel it…do it, do it!!

Banana Whipped Oatmeal

Adapted from KERF

Ingredients:

  • 1/4 cup rolled oats
  • 1 tbsp chia seeds
  • 1 tbsp ground flax
  • 1/2 tsp vanilla
  • 1/2 cup coconut milk
  • 1 pinch kosher salt
  • 1/2 large ripe banana, chopped*
  • 1/4 cup of blueberries

Directions:

  1. Add oats, flax, chia, salt and vanilla to milk and simmer over medium heat.
  2. When it starts bubbling, add the banana.
  3. Go ape shit and whip it real good!
  4. During the last 1-2 minutes of cooking the oats, add the blueberries and stir.
  5. Enjoy your whipped oats!

Note:  *I like to chop the banana into larger pieces because I want to have pieces of banana in my oats to taste.  The finer you chop your banana, the finer the consistency.  It’s the difference between mashed and smashed potatoes.

Side Question:  Have you heard/read about the study/research on birth order and how it is telling of your personality/character?  If so, what do you think about the study?  Do you think you fit into the birth order roles?  Are you married to or with someone that’s your same birth order or different?  What kind of differences do you notice?

It’s a random question I know – but I have been really focusing in on this research for the past few months.  I know it applies to my life (I’m first-born; so is Binks).  If you think this question is associated to this post, then you are right.

26 Comments

Filed under Breakfast, Life, Vegan